Personal bests
Marathon
4:58:24
2022 · 11:23 /mi
Half Marathon
2:09:48
2018 · 9:54 /mi
10K
46:40
2025 · 7:31 /mi
8K
37:28
2006 · 7:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:32
April 18, 2026
- Place
- 2904
- Pace
- 8:56 /mi
- 10K46:40
April 12, 2025
- Place
- 947
- Pace
- 7:31 /mi
- 10K51:49.7
April 20, 2024
- Place
- 2075
- Pace
- 8:20 /mi
- 10K52:01
April 22, 2023
- Place
- 1618
- Pace
- 8:22 /mi
- 2022 Allianz Partners Richmond Marathon4:58:24
November 12, 2022
- Place
- 2218
- Pace
- 11:23 /mi
- 10K1:32:06
April 23, 2022
- Place
- 8934
- Pace
- 14:49 /mi
- 10K47:31
April 13, 2019
- Place
- 1010
- Pace
- 7:39 /mi
- 2018 Markel Richmond Half Marathon2:09:48
November 10, 2018
- Place
- 4218
- Pace
- 9:54 /mi
- 10K50:13
April 14, 2018
- Place
- 1462
- Pace
- 8:05 /mi
- 10K48:27
April 1, 2017
- Place
- 1405
- Pace
- 7:48 /mi
- 10K49:25
April 9, 2016
- Place
- 1916
- Pace
- 7:57 /mi
- 2006 NTELOS 8K37:28
November 11, 2006
- Place
- 383
- Pace
- 7:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 2904 | 55:32 | 8:56 /mi |
| Apr 12, 2025 | 10K | 947 | 46:40 | 7:31 /mi |
| Apr 20, 2024 | 10K | 2075 | 51:49.7 | 8:20 /mi |
| Apr 22, 2023 | 10K | 1618 | 52:01 | 8:22 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 2218 | 4:58:24 | 11:23 /mi |
| Apr 23, 2022 | 10K | 8934 | 1:32:06 | 14:49 /mi |
| Apr 13, 2019 | 10K | 1010 | 47:31 | 7:39 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 4218 | 2:09:48 | 9:54 /mi |
| Apr 14, 2018 | 10K | 1462 | 50:13 | 8:05 /mi |
| Apr 1, 2017 | 10K | 1405 | 48:27 | 7:48 /mi |
| Apr 9, 2016 | 10K | 1916 | 49:25 | 7:57 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 383 | 37:28 | 7:32 /mi |