ALFRED FREEMAN

15 races in the archive

Personal bests

10K

1:19:12

2007 · 12:45 /mi

8K

1:06:02

2007 · 13:17 /mi

Progression

10K13 finishes · best 1:19:12 in 2007 · latest 1:51:45 in 2025
1:23:201:40:001:56:4020022003200420052007200820132014201520162017201820252002 10K — 1:28:082003 10K — 1:20:412004 10K — 1:22:472005 10K — 1:23:282007 10K — 1:19:121:19:122008 10K — 1:23:142013 10K — 1:38:422014 10K — 1:34:372015 10K — 1:32:322016 10K — 1:37:302017 10K — 1:36:322018 10K — 1:22:192025 10K — 1:51:45

Lower on the chart is faster — a line falling to the right means improvement.

8K2 finishes · best 1:06:02 in 2007 · latest 1:12:06 in 2008
1:06:401:10:00200720082007 2007 NTELOS 8k — 1:06:021:06:022008 2008 NTELOS 8K — 1:12:06

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment3 of 3 editions shown
15:0016:4018:20Start–5K5K–Finish2025 · Start to 5K · 18:18 /mi2025 · 5K to Finish · 17:40 /mi20252017 · Start to 5K · 15:45 /mi2017 · 5K to Finish · 15:19 /mi20172016 · Start to 5K · 15:43 /mi2016 · 5K to Finish · 15:40 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history