Personal bests
Marathon
5:27:22
2019 · 12:29 /mi
Half Marathon
2:40:03
2017 · 12:13 /mi
10K
1:07:10
2019 · 10:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 VCU Health Richmond Marathon5:27:22
November 16, 2019
- Place
- 3732
- Pace
- 12:29 /mi
- 10K1:07:10
April 13, 2019
- Place
- 8410
- Pace
- 10:49 /mi
- 2018 Anthem Richmond Marathon5:35:13
November 10, 2018
- Place
- 3475
- Pace
- 12:47 /mi
- 10K1:08:09
April 14, 2018
- Place
- 8262
- Pace
- 10:58 /mi
- 2017 Markel Richmond Half Marathon2:40:03
November 11, 2017
- Place
- 6513
- Pace
- 12:13 /mi
- 10K1:11:17
April 9, 2016
- Place
- 12350
- Pace
- 11:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3732 | 5:27:22 | 12:29 /mi |
| Apr 13, 2019 | 10K | 8410 | 1:07:10 | 10:49 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 3475 | 5:35:13 | 12:47 /mi |
| Apr 14, 2018 | 10K | 8262 | 1:08:09 | 10:58 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 6513 | 2:40:03 | 12:13 /mi |
| Apr 9, 2016 | 10K | 12350 | 1:11:17 | 11:28 /mi |