The Vault

Personal bests

10K

53:53

2015 · 8:40 /mi

10K2 finishes · best 53:53 in 2015 · latest 1:01:24 in 2026

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 18, 2026	10K2026 Ukrop's Monument Avenue 10k	4939	1:01:24	9:53 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	4133	53:53	8:40 /mi