Personal bests
10K
1:04:54
2017 · 10:27 /mi
8K
59:52
2015 · 12:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:54
April 1, 2017
- Place
- 8443
- Pace
- 10:27 /mi
- 2015 HCA Va 8k59:52
November 14, 2015
- Place
- 2078
- Pace
- 12:03 /mi
- 10K1:24:21
March 28, 2015
- Place
- 18173
- Pace
- 13:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 8443 | 1:04:54 | 10:27 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2078 | 59:52 | 12:03 /mi |
| Mar 28, 2015 | 10K | 18173 | 1:24:21 | 13:34 /mi |