Personal bests
Marathon
3:28:32
2011 · 7:57 /mi
10K
43:14
2014 · 6:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K43:14
March 29, 2014
- Place
- 596
- Pace
- 6:57 /mi
- 10K54:44
March 31, 2012
- Place
- 6705
- Pace
- 8:49 /mi
- 2011 SunTrust Richmond Marathon3:28:32
November 12, 2011
- Place
- 399
- Pace
- 7:57 /mi
- 10K43:52
March 27, 2010
- Place
- 849
- Pace
- 7:04 /mi
- 10K47:12
April 5, 2008
- Place
- 1394
- Pace
- 7:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 596 | 43:14 | 6:57 /mi |
| Mar 31, 2012 | 10K | 6705 | 54:44 | 8:49 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 399 | 3:28:32 | 7:57 /mi |
| Mar 27, 2010 | 10K | 849 | 43:52 | 7:04 /mi |
| Apr 5, 2008 | 10K | 1394 | 47:12 | 7:36 /mi |