Personal bests
10K
51:00
2013 · 8:12 /mi
8K
39:54
2014 · 8:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 HCA Va 8k39:54
November 15, 2014
- Place
- 280
- Pace
- 8:02 /mi
- 10K54:00
March 29, 2014
- Place
- 4531
- Pace
- 8:41 /mi
- 10K51:00
April 13, 2013
- Place
- 3460
- Pace
- 8:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 280 | 39:54 | 8:02 /mi |
| Mar 29, 2014 | 10K | 4531 | 54:00 | 8:41 /mi |
| Apr 13, 2013 | 10K | 3460 | 51:00 | 8:12 /mi |