Personal bests
Half Marathon
3:07:19
2008 · 14:17 /mi
10K
1:13:12
2003 · 11:47 /mi
8K
1:08:17
2005 · 13:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:36:33
April 13, 2013
- Place
- 24843
- Pace
- 15:32 /mi
- 2008 McDonalds Half Marathon3:07:19
November 15, 2008
- Place
- 3505
- Pace
- 14:17 /mi
- 10K1:26:33
April 5, 2008
- Place
- 17567
- Pace
- 13:56 /mi
- 2005 NTELOS 8K1:08:17
November 12, 2005
- Place
- 3477
- Pace
- 13:44 /mi
- 10K1:13:12
March 29, 2003
- Place
- 5056
- Pace
- 11:47 /mi
- 10K1:35:34
April 13, 2002
- Place
- 5047
- Pace
- 15:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 24843 | 1:36:33 | 15:32 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3505 | 3:07:19 | 14:17 /mi |
| Apr 5, 2008 | 10K | 17567 | 1:26:33 | 13:56 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3477 | 1:08:17 | 13:44 /mi |
| Mar 29, 2003 | 10K | 5056 | 1:13:12 | 11:47 /mi |
| Apr 13, 2002 | 10K | 5047 | 1:35:34 | 15:23 /mi |