Personal bests
Marathon
3:36:17
2008 · 8:15 /mi
Half Marathon
1:50:48
2010 · 8:27 /mi
8K
31:26
2005 · 6:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2010 McDonalds Half Marathon1:50:48
November 13, 2010
- Place
- 1265
- Pace
- 8:27 /mi
- 2009 SunTrust Richmond Marathon4:02:50
November 14, 2009
- Place
- 1504
- Pace
- 9:16 /mi
- 2008 SunTrust Richmond Marathon3:36:17
November 15, 2008
- Place
- 290
- Pace
- 8:15 /mi
- 2007 NTELOS 8k33:24
November 10, 2007
- Place
- 183
- Pace
- 6:43 /mi
- 2006 SunTrust Richmond Marathon3:58:42
November 11, 2006
- Place
- 741
- Pace
- 9:06 /mi
- 2005 NTELOS 8K31:26
November 12, 2005
- Place
- 87
- Pace
- 6:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1265 | 1:50:48 | 8:27 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1504 | 4:02:50 | 9:16 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 290 | 3:36:17 | 8:15 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 183 | 33:24 | 6:43 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 741 | 3:58:42 | 9:06 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 87 | 31:26 | 6:19 /mi |