Personal bests
Half Marathon
1:57:23
2009 · 8:57 /mi
10K
48:30
2003 · 7:48 /mi
8K
37:15
2002 · 7:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K50:55
March 28, 2015
- Place
- 2681
- Pace
- 8:12 /mi
- 10K53:24
March 29, 2014
- Place
- 4192
- Pace
- 8:36 /mi
- 10K51:40
April 13, 2013
- Place
- 3839
- Pace
- 8:19 /mi
- 10K49:47
March 27, 2010
- Place
- 3241
- Pace
- 8:01 /mi
- 2009 McDonalds Half Marathon1:57:23
November 14, 2009
- Place
- 1403
- Pace
- 8:57 /mi
- 10K48:39
March 28, 2009
- Place
- 2224
- Pace
- 7:50 /mi
- 10K48:40
April 5, 2008
- Place
- 1901
- Pace
- 7:50 /mi
- 10K51:51
March 31, 2007
- Place
- 3183
- Pace
- 8:21 /mi
- 10K51:01
April 1, 2006
- Place
- 1920
- Pace
- 8:13 /mi
- 10K48:31
April 9, 2005
- Place
- 1379
- Pace
- 7:48 /mi
- 10K50:54
March 27, 2004
- Place
- 1627
- Pace
- 8:11 /mi
- 10K48:30
March 29, 2003
- Place
- 754
- Pace
- 7:48 /mi
- 2002 NTELOS 8K37:15
November 9, 2002
- Place
- 373
- Pace
- 7:30 /mi
- 10K54:18
April 13, 2002
- Place
- 1876
- Pace
- 8:44 /mi
- 2001 NTELOS 8K38:55
November 10, 2001
- Place
- 618
- Pace
- 7:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 2681 | 50:55 | 8:12 /mi |
| Mar 29, 2014 | 10K | 4192 | 53:24 | 8:36 /mi |
| Apr 13, 2013 | 10K | 3839 | 51:40 | 8:19 /mi |
| Mar 27, 2010 | 10K | 3241 | 49:47 | 8:01 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1403 | 1:57:23 | 8:57 /mi |
| Mar 28, 2009 | 10K | 2224 | 48:39 | 7:50 /mi |
| Apr 5, 2008 | 10K | 1901 | 48:40 | 7:50 /mi |
| Mar 31, 2007 | 10K | 3183 | 51:51 | 8:21 /mi |
| Apr 1, 2006 | 10K | 1920 | 51:01 | 8:13 /mi |
| Apr 9, 2005 | 10K | 1379 | 48:31 | 7:48 /mi |
| Mar 27, 2004 | 10K | 1627 | 50:54 | 8:11 /mi |
| Mar 29, 2003 | 10K | 754 | 48:30 | 7:48 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 373 | 37:15 | 7:30 /mi |
| Apr 13, 2002 | 10K | 1876 | 54:18 | 8:44 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 618 | 38:55 | 7:50 /mi |