Personal bests
Marathon
3:20:42
2019 · 7:39 /mi
Half Marathon
1:33:38
2017 · 7:09 /mi
10K
42:59.9
2024 · 6:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K44:27
April 12, 2025
- Place
- 610
- Pace
- 7:09 /mi
- 2024 Allianz Partners Richmond Marathon3:25:38
November 16, 2024
- Place
- 755
- Pace
- 7:51 /mi
- 10K42:59.9
April 20, 2024
- Place
- 456
- Pace
- 6:55 /mi
- 2023 Allianz Partners Richmond Marathon3:29:29
November 11, 2023
- Place
- 688
- Pace
- 7:59 /mi
- 2021 VCU Health Richmond Marathon3:22:46
November 13, 2021
- Place
- 421
- Pace
- 7:44 /mi
- 2020 Richmond Half Marathon1:36:05
November 14, 2020
- Place
- 51
- Pace
- 7:20 /mi
- 2019 VCU Health Richmond Marathon3:20:42
November 16, 2019
- Place
- 406
- Pace
- 7:39 /mi
- 2018 Markel Richmond Half Marathon1:34:53
November 10, 2018
- Place
- 347
- Pace
- 7:14 /mi
- 2017 Markel Richmond Half Marathon1:33:38
November 11, 2017
- Place
- 268
- Pace
- 7:09 /mi
- 2016 Anthem Richmond Marathon3:24:48
November 12, 2016
- Place
- 362
- Pace
- 7:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 610 | 44:27 | 7:09 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 755 | 3:25:38 | 7:51 /mi |
| Apr 20, 2024 | 10K | 456 | 42:59.9 | 6:55 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 688 | 3:29:29 | 7:59 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 421 | 3:22:46 | 7:44 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 51 | 1:36:05 | 7:20 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 406 | 3:20:42 | 7:39 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 347 | 1:34:53 | 7:14 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 268 | 1:33:38 | 7:09 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 362 | 3:24:48 | 7:49 /mi |