Personal bests
Half Marathon
1:50:18
2025 · 8:25 /mi
10K
48:40
2025 · 7:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K52:13
April 18, 2026
- Place
- 1847
- Pace
- 8:24 /mi
- 2025 CarMax Richmond Half Marathon1:50:18
November 15, 2025
- Place
- 1470
- Pace
- 8:25 /mi
- 10K48:40
April 12, 2025
- Place
- 1368
- Pace
- 7:50 /mi
- 10K51:14.8
April 20, 2024
- Place
- 1940
- Pace
- 8:15 /mi
- 10K49:05
April 23, 2022
- Place
- 981
- Pace
- 7:54 /mi
- 2019 Markel Richmond Half Marathon2:01:23
November 16, 2019
- Place
- 3381
- Pace
- 9:16 /mi
- 2018 Markel Richmond Half Marathon1:57:24
November 10, 2018
- Place
- 2350
- Pace
- 8:57 /mi
- 10K1:16:22
April 14, 2018
- Place
- 11080
- Pace
- 12:17 /mi
- 2017 Markel Richmond Half Marathon2:31:09
November 11, 2017
- Place
- 5359
- Pace
- 11:32 /mi
- 10K57:21
April 1, 2017
- Place
- 4778
- Pace
- 9:14 /mi
- 2016 American Family Fitness Half Marathon1:51:27
November 12, 2016
- Place
- 1338
- Pace
- 8:30 /mi
- 2015 American Family Fitness Half Marathon1:56:26
November 14, 2015
- Place
- 2221
- Pace
- 8:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1847 | 52:13 | 8:24 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 1470 | 1:50:18 | 8:25 /mi |
| Apr 12, 2025 | 10K | 1368 | 48:40 | 7:50 /mi |
| Apr 20, 2024 | 10K | 1940 | 51:14.8 | 8:15 /mi |
| Apr 23, 2022 | 10K | 981 | 49:05 | 7:54 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 3381 | 2:01:23 | 9:16 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 2350 | 1:57:24 | 8:57 /mi |
| Apr 14, 2018 | 10K | 11080 | 1:16:22 | 12:17 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 5359 | 2:31:09 | 11:32 /mi |
| Apr 1, 2017 | 10K | 4778 | 57:21 | 9:14 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1338 | 1:51:27 | 8:30 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2221 | 1:56:26 | 8:53 /mi |