Personal bests
Marathon
4:12:35
2011 · 9:38 /mi
Half Marathon
2:06:32
2015 · 9:39 /mi
10K
57:32
2003 · 9:16 /mi
8K
50:18
2000 · 10:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 American Family Fitness Half Marathon2:06:32
November 14, 2015
- Place
- 3432
- Pace
- 9:39 /mi
- 2011 SunTrust Richmond Marathon4:12:35
November 12, 2011
- Place
- 1677
- Pace
- 9:38 /mi
- 2009 McDonalds Half Marathon2:18:31
November 14, 2009
- Place
- 3327
- Pace
- 10:34 /mi
- 2003 Suntrust Richmond Marathon4:57:11
November 15, 2003
- Place
- 2351
- Pace
- 11:20 /mi
- 10K57:32
March 29, 2003
- Place
- 2454
- Pace
- 9:16 /mi
- 2002 Suntrust Richmond Marathon5:18:37
November 9, 2002
- Place
- 2274
- Pace
- 12:09 /mi
- 10K1:11:26
April 13, 2002
- Place
- 4191
- Pace
- 11:30 /mi
- 2001 NTELOS 8K58:05
November 10, 2001
- Place
- 2060
- Pace
- 11:41 /mi
- 10K1:10:57
March 31, 2001
- Place
- 3185
- Pace
- 11:25 /mi
- 2000 NTELOS 8K50:18
November 18, 2000
- Place
- 1568
- Pace
- 10:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3432 | 2:06:32 | 9:39 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1677 | 4:12:35 | 9:38 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3327 | 2:18:31 | 10:34 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 2351 | 4:57:11 | 11:20 /mi |
| Mar 29, 2003 | 10K | 2454 | 57:32 | 9:16 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 2274 | 5:18:37 | 12:09 /mi |
| Apr 13, 2002 | 10K | 4191 | 1:11:26 | 11:30 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 2060 | 58:05 | 11:41 /mi |
| Mar 31, 2001 | 10K | 3185 | 1:10:57 | 11:25 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1568 | 50:18 | 10:07 /mi |