Personal bests
Half Marathon
2:38:01
2025 · 12:03 /mi
10K
1:02:04
2012 · 9:59 /mi
8K
50:03
2011 · 10:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 CarMax Richmond Half Marathon2:38:01
November 15, 2025
- Place
- 6640
- Pace
- 12:03 /mi
- 10K1:15:17
March 29, 2014
- Place
- 16799
- Pace
- 12:07 /mi
- 2012 HCA VA 8k57:21
November 10, 2012
- Place
- 2115
- Pace
- 11:32 /mi
- 10K1:02:04
March 31, 2012
- Place
- 12428
- Pace
- 9:59 /mi
- 2011 HCA VA 8k50:03
November 12, 2011
- Place
- 1505
- Pace
- 10:04 /mi
- 10K1:13:56
April 2, 2011
- Place
- 19304
- Pace
- 11:54 /mi
- 10K1:54:04
March 28, 2009
- Place
- 24437
- Pace
- 18:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 6640 | 2:38:01 | 12:03 /mi |
| Mar 29, 2014 | 10K | 16799 | 1:15:17 | 12:07 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2115 | 57:21 | 11:32 /mi |
| Mar 31, 2012 | 10K | 12428 | 1:02:04 | 9:59 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1505 | 50:03 | 10:04 /mi |
| Apr 2, 2011 | 10K | 19304 | 1:13:56 | 11:54 /mi |
| Mar 28, 2009 | 10K | 24437 | 1:54:04 | 18:21 /mi |