Personal bests
Marathon
4:36:33
2005 · 10:33 /mi
10K
54:21
2005 · 8:45 /mi
8K
49:25
2007 · 9:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:01:14
April 5, 2008
- Place
- 9104
- Pace
- 9:51 /mi
- 2007 NTELOS 8k49:25
November 10, 2007
- Place
- 2573
- Pace
- 9:56 /mi
- 10K58:54
March 31, 2007
- Place
- 6921
- Pace
- 9:29 /mi
- 2006 SunTrust Richmond Marathon5:14:03
November 11, 2006
- Place
- 2333
- Pace
- 11:59 /mi
- 10K1:00:24
April 1, 2006
- Place
- 5488
- Pace
- 9:43 /mi
- 2005 SunTrust Richmond Marathon4:36:33
November 12, 2005
- Place
- 2383
- Pace
- 10:33 /mi
- 10K54:21
April 9, 2005
- Place
- 3231
- Pace
- 8:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 9104 | 1:01:14 | 9:51 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2573 | 49:25 | 9:56 /mi |
| Mar 31, 2007 | 10K | 6921 | 58:54 | 9:29 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2333 | 5:14:03 | 11:59 /mi |
| Apr 1, 2006 | 10K | 5488 | 1:00:24 | 9:43 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2383 | 4:36:33 | 10:33 /mi |
| Apr 9, 2005 | 10K | 3231 | 54:21 | 8:45 /mi |