Personal bests
10K
1:06:47
2005 · 10:45 /mi
8K
49:50
2005 · 10:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:45:09
March 28, 2015
- Place
- 22461
- Pace
- 16:55 /mi
- 10K1:26:10
March 31, 2012
- Place
- 23743
- Pace
- 13:52 /mi
- 10K1:46:40
April 2, 2011
- Place
- 29008
- Pace
- 17:10 /mi
- 10K1:10:54
March 28, 2009
- Place
- 14760
- Pace
- 11:25 /mi
- 2005 NTELOS 8K49:50
November 12, 2005
- Place
- 2446
- Pace
- 10:01 /mi
- 10K1:06:47
April 9, 2005
- Place
- 7350
- Pace
- 10:45 /mi
- 2004 NTELOS 8K51:09
November 13, 2004
- Place
- 2168
- Pace
- 10:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 22461 | 1:45:09 | 16:55 /mi |
| Mar 31, 2012 | 10K | 23743 | 1:26:10 | 13:52 /mi |
| Apr 2, 2011 | 10K | 29008 | 1:46:40 | 17:10 /mi |
| Mar 28, 2009 | 10K | 14760 | 1:10:54 | 11:25 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2446 | 49:50 | 10:01 /mi |
| Apr 9, 2005 | 10K | 7350 | 1:06:47 | 10:45 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2168 | 51:09 | 10:17 /mi |