Personal bests
10K
52:53
2013 · 8:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:08:21
April 18, 2026
- Place
- 7427
- Pace
- 11:00 /mi
- 10K1:03:08
April 12, 2025
- Place
- 6298
- Pace
- 10:10 /mi
- 10K1:08:42
April 20, 2024
- Place
- 7903
- Pace
- 11:03 /mi
- 10K52:53
April 13, 2013
- Place
- 4549
- Pace
- 8:31 /mi
- 10K59:25
March 31, 2012
- Place
- 10407
- Pace
- 9:34 /mi
- 10K1:13:08
April 2, 2011
- Place
- 18948
- Pace
- 11:46 /mi
- 10K1:12:43
March 27, 2010
- Place
- 17719
- Pace
- 11:42 /mi
- 10K1:04:04
March 28, 2009
- Place
- 11582
- Pace
- 10:19 /mi
- 10K1:14:17
March 31, 2007
- Place
- 12890
- Pace
- 11:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 7427 | 1:08:21 | 11:00 /mi |
| Apr 12, 2025 | 10K | 6298 | 1:03:08 | 10:10 /mi |
| Apr 20, 2024 | 10K | 7903 | 1:08:42 | 11:03 /mi |
| Apr 13, 2013 | 10K | 4549 | 52:53 | 8:31 /mi |
| Mar 31, 2012 | 10K | 10407 | 59:25 | 9:34 /mi |
| Apr 2, 2011 | 10K | 18948 | 1:13:08 | 11:46 /mi |
| Mar 27, 2010 | 10K | 17719 | 1:12:43 | 11:42 /mi |
| Mar 28, 2009 | 10K | 11582 | 1:04:04 | 10:19 /mi |
| Mar 31, 2007 | 10K | 12890 | 1:14:17 | 11:57 /mi |