Personal bests
10K
50:19
2001 · 8:06 /mi
8K
43:03
2010 · 8:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k43:03
November 13, 2010
- Place
- 754
- Pace
- 8:40 /mi
- 10K52:31
March 27, 2010
- Place
- 4785
- Pace
- 8:27 /mi
- 10K50:19
March 31, 2001
- Place
- 1149
- Pace
- 8:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 754 | 43:03 | 8:40 /mi |
| Mar 27, 2010 | 10K | 4785 | 52:31 | 8:27 /mi |
| Mar 31, 2001 | 10K | 1149 | 50:19 | 8:06 /mi |