Personal bests
Half Marathon
1:47:26
2021 · 8:12 /mi
10K
47:02
2010 · 7:34 /mi
8K
36:15
2006 · 7:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2021 Carmax Richmond Half Marathon1:47:26
November 13, 2021
- Place
- 931
- Pace
- 8:12 /mi
- 10K58:02
March 29, 2014
- Place
- 7135
- Pace
- 9:20 /mi
- 10K1:00:50
April 13, 2013
- Place
- 10191
- Pace
- 9:47 /mi
- 10K47:20
April 2, 2011
- Place
- 1931
- Pace
- 7:37 /mi
- 10K47:02
March 27, 2010
- Place
- 1844
- Pace
- 7:34 /mi
- 10K49:54
March 28, 2009
- Place
- 2831
- Pace
- 8:02 /mi
- 10K1:09:02
April 5, 2008
- Place
- 13016
- Pace
- 11:07 /mi
- 10K49:05
March 31, 2007
- Place
- 2021
- Pace
- 7:54 /mi
- 2006 NTELOS 8K36:15
November 11, 2006
- Place
- 323
- Pace
- 7:18 /mi
- 10K50:40
April 1, 2006
- Place
- 1782
- Pace
- 8:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 931 | 1:47:26 | 8:12 /mi |
| Mar 29, 2014 | 10K | 7135 | 58:02 | 9:20 /mi |
| Apr 13, 2013 | 10K | 10191 | 1:00:50 | 9:47 /mi |
| Apr 2, 2011 | 10K | 1931 | 47:20 | 7:37 /mi |
| Mar 27, 2010 | 10K | 1844 | 47:02 | 7:34 /mi |
| Mar 28, 2009 | 10K | 2831 | 49:54 | 8:02 /mi |
| Apr 5, 2008 | 10K | 13016 | 1:09:02 | 11:07 /mi |
| Mar 31, 2007 | 10K | 2021 | 49:05 | 7:54 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 323 | 36:15 | 7:18 /mi |
| Apr 1, 2006 | 10K | 1782 | 50:40 | 8:09 /mi |