Personal bests
Marathon
7:05:10
2022 · 16:13 /mi
Half Marathon
2:52:31
2024 · 13:10 /mi
10K
1:17:31
2024 · 12:29 /mi
8K
1:03:10
2023 · 12:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:23:45
April 18, 2026
- Place
- 12078
- Pace
- 13:29 /mi
- 2025 CarMax Richmond Half Marathon3:16:43
November 15, 2025
- Place
- 8014
- Pace
- 15:00 /mi
- 2024 CarMax Richmond Half Marathon2:52:31
November 16, 2024
- Place
- 7630
- Pace
- 13:10 /mi
- 10K1:17:31
April 20, 2024
- Place
- 10388
- Pace
- 12:29 /mi
- 2023 VCU Health Richmond 8k1:03:10
November 11, 2023
- Place
- 2149
- Pace
- 12:42 /mi
- 2022 Allianz Partners Richmond Marathon7:05:10
November 12, 2022
- Place
- 3389
- Pace
- 16:13 /mi
- 2021 Carmax Richmond Half Marathon3:27:28
November 13, 2021
- Place
- 5624
- Pace
- 15:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 12078 | 1:23:45 | 13:29 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 8014 | 3:16:43 | 15:00 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 7630 | 2:52:31 | 13:10 /mi |
| Apr 20, 2024 | 10K | 10388 | 1:17:31 | 12:29 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2149 | 1:03:10 | 12:42 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 3389 | 7:05:10 | 16:13 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 5624 | 3:27:28 | 15:50 /mi |