Personal bests
Half Marathon
2:15:39
2011 · 10:21 /mi
10K
59:54
2012 · 9:38 /mi
8K
51:10
2008 · 10:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:05:07
March 28, 2015
- Place
- 11015
- Pace
- 10:29 /mi
- 10K1:01:21
March 29, 2014
- Place
- 9451
- Pace
- 9:52 /mi
- 2013 American Family Fitness Half Marathon2:16:23
November 16, 2013
- Place
- 4689
- Pace
- 10:24 /mi
- 10K1:03:18
April 13, 2013
- Place
- 11915
- Pace
- 10:11 /mi
- 2012 American Family Fitness Half Marathon2:18:15
November 10, 2012
- Place
- 4505
- Pace
- 10:33 /mi
- 10K59:54
March 31, 2012
- Place
- 10755
- Pace
- 9:38 /mi
- 2011 McDonald's Half Marathon2:15:39
November 12, 2011
- Place
- 4308
- Pace
- 10:21 /mi
- 10K1:06:29
March 28, 2009
- Place
- 12835
- Pace
- 10:42 /mi
- 2008 NTELOS 8K51:10
November 15, 2008
- Place
- 1742
- Pace
- 10:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 11015 | 1:05:07 | 10:29 /mi |
| Mar 29, 2014 | 10K | 9451 | 1:01:21 | 9:52 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4689 | 2:16:23 | 10:24 /mi |
| Apr 13, 2013 | 10K | 11915 | 1:03:18 | 10:11 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4505 | 2:18:15 | 10:33 /mi |
| Mar 31, 2012 | 10K | 10755 | 59:54 | 9:38 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4308 | 2:15:39 | 10:21 /mi |
| Mar 28, 2009 | 10K | 12835 | 1:06:29 | 10:42 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1742 | 51:10 | 10:18 /mi |