Personal bests
Half Marathon
2:17:58
2018 · 10:31 /mi
10K
51:28
2012 · 8:17 /mi
8K
47:43
2022 · 9:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 VCU Health Richmond 8k47:43
November 12, 2022
- Place
- 724
- Pace
- 9:36 /mi
- 2018 Markel Richmond Half Marathon2:17:58
November 10, 2018
- Place
- 5382
- Pace
- 10:31 /mi
- 2017 Markel Richmond Half Marathon2:27:37
November 11, 2017
- Place
- 5538
- Pace
- 11:16 /mi
- 10K57:57
April 1, 2017
- Place
- 5081
- Pace
- 9:20 /mi
- 2014 American Family Fitness Half Marathon2:18:26
November 15, 2014
- Place
- 4899
- Pace
- 10:34 /mi
- 10K59:55
March 29, 2014
- Place
- 8448
- Pace
- 9:39 /mi
- 10K52:30
April 13, 2013
- Place
- 4307
- Pace
- 8:27 /mi
- 10K51:28
March 31, 2012
- Place
- 4427
- Pace
- 8:17 /mi
- 10K54:44
April 2, 2011
- Place
- 6412
- Pace
- 8:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 724 | 47:43 | 9:36 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 5382 | 2:17:58 | 10:31 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 5538 | 2:27:37 | 11:16 /mi |
| Apr 1, 2017 | 10K | 5081 | 57:57 | 9:20 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 4899 | 2:18:26 | 10:34 /mi |
| Mar 29, 2014 | 10K | 8448 | 59:55 | 9:39 /mi |
| Apr 13, 2013 | 10K | 4307 | 52:30 | 8:27 /mi |
| Mar 31, 2012 | 10K | 4427 | 51:28 | 8:17 /mi |
| Apr 2, 2011 | 10K | 6412 | 54:44 | 8:49 /mi |