Personal bests
10K
58:04
2005 · 9:21 /mi
8K
44:47
2004 · 9:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:56
April 1, 2006
- Place
- 6081
- Pace
- 9:58 /mi
- 10K58:04
April 9, 2005
- Place
- 4559
- Pace
- 9:21 /mi
- 2004 NTELOS 8K44:47
November 13, 2004
- Place
- 1333
- Pace
- 9:01 /mi
- 10K1:03:48
March 27, 2004
- Place
- 5555
- Pace
- 10:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 6081 | 1:01:56 | 9:58 /mi |
| Apr 9, 2005 | 10K | 4559 | 58:04 | 9:21 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1333 | 44:47 | 9:01 /mi |
| Mar 27, 2004 | 10K | 5555 | 1:03:48 | 10:16 /mi |