Personal bests
Marathon
3:49:19
2000 · 8:45 /mi
10K
49:05
2002 · 7:54 /mi
5 Mile
36:41
1999 · 7:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2008 SunTrust Richmond Marathon4:50:44
November 15, 2008
- Place
- 2004
- Pace
- 11:05 /mi
- 2004 SunTrust Richmond Marathon3:50:57
November 13, 2004
- Place
- 1042
- Pace
- 8:49 /mi
- 2003 Suntrust Richmond Marathon3:52:00
November 15, 2003
- Place
- 953
- Pace
- 8:51 /mi
- 10K49:05
April 13, 2002
- Place
- 968
- Pace
- 7:54 /mi
- 2000 Richmond Marathon3:49:19
November 18, 2000
- Place
- 701
- Pace
- 8:45 /mi
- 1999 Coca-Cola 5 Miler36:41
November 13, 1999
- Place
- 277
- Pace
- 7:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2004 | 4:50:44 | 11:05 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1042 | 3:50:57 | 8:49 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 953 | 3:52:00 | 8:51 /mi |
| Apr 13, 2002 | 10K | 968 | 49:05 | 7:54 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 701 | 3:49:19 | 8:45 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 277 | 36:41 | 7:20 /mi |