Personal bests
10K
56:18
2007 · 9:04 /mi
8K
42:00
2002 · 8:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:10:02
April 14, 2018
- Place
- 8978
- Pace
- 11:16 /mi
- 2017 VCU Health 8K53:26
November 11, 2017
- Place
- 1177
- Pace
- 10:45 /mi
- 10K1:07:37
April 1, 2017
- Place
- 9624
- Pace
- 10:53 /mi
- 10K1:05:22
April 9, 2016
- Place
- 9835
- Pace
- 10:31 /mi
- 2015 HCA Va 8k53:01
November 14, 2015
- Place
- 1343
- Pace
- 10:40 /mi
- 10K1:07:55
March 28, 2015
- Place
- 12576
- Pace
- 10:56 /mi
- 10K1:06:47
March 29, 2014
- Place
- 12810
- Pace
- 10:45 /mi
- 2013 HCA Va 8k51:17
November 16, 2013
- Place
- 1341
- Pace
- 10:19 /mi
- 10K1:05:23
April 13, 2013
- Place
- 13304
- Pace
- 10:31 /mi
- 2012 HCA VA 8k49:14
November 10, 2012
- Place
- 1286
- Pace
- 9:54 /mi
- 10K1:03:30
March 31, 2012
- Place
- 13498
- Pace
- 10:13 /mi
- 2011 HCA VA 8k49:18
November 12, 2011
- Place
- 1415
- Pace
- 9:55 /mi
- 10K1:02:59
April 2, 2011
- Place
- 12857
- Pace
- 10:08 /mi
- 2010 HCA Va 8k47:58
November 13, 2010
- Place
- 1876
- Pace
- 9:39 /mi
- 10K59:55
March 27, 2010
- Place
- 10320
- Pace
- 9:39 /mi
- 2009 HCA Va 8k45:49
November 14, 2009
- Place
- 922
- Pace
- 9:13 /mi
- 10K59:33
March 28, 2009
- Place
- 8790
- Pace
- 9:35 /mi
- 2008 NTELOS 8K46:16
November 15, 2008
- Place
- 952
- Pace
- 9:18 /mi
- 10K59:02
April 5, 2008
- Place
- 7763
- Pace
- 9:30 /mi
- 2007 NTELOS 8k43:02
November 10, 2007
- Place
- 1423
- Pace
- 8:39 /mi
- 10K56:18
March 31, 2007
- Place
- 5426
- Pace
- 9:04 /mi
- 2006 NTELOS 8K43:10
November 11, 2006
- Place
- 1202
- Pace
- 8:41 /mi
- 10K1:00:45
April 1, 2006
- Place
- 5623
- Pace
- 9:47 /mi
- 2005 NTELOS 8K43:05
November 12, 2005
- Place
- 1187
- Pace
- 8:40 /mi
- 2002 NTELOS 8K42:00
November 9, 2002
- Place
- 879
- Pace
- 8:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 8978 | 1:10:02 | 11:16 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1177 | 53:26 | 10:45 /mi |
| Apr 1, 2017 | 10K | 9624 | 1:07:37 | 10:53 /mi |
| Apr 9, 2016 | 10K | 9835 | 1:05:22 | 10:31 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1343 | 53:01 | 10:40 /mi |
| Mar 28, 2015 | 10K | 12576 | 1:07:55 | 10:56 /mi |
| Mar 29, 2014 | 10K | 12810 | 1:06:47 | 10:45 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1341 | 51:17 | 10:19 /mi |
| Apr 13, 2013 | 10K | 13304 | 1:05:23 | 10:31 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1286 | 49:14 | 9:54 /mi |
| Mar 31, 2012 | 10K | 13498 | 1:03:30 | 10:13 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1415 | 49:18 | 9:55 /mi |
| Apr 2, 2011 | 10K | 12857 | 1:02:59 | 10:08 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1876 | 47:58 | 9:39 /mi |
| Mar 27, 2010 | 10K | 10320 | 59:55 | 9:39 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 922 | 45:49 | 9:13 /mi |
| Mar 28, 2009 | 10K | 8790 | 59:33 | 9:35 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 952 | 46:16 | 9:18 /mi |
| Apr 5, 2008 | 10K | 7763 | 59:02 | 9:30 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1423 | 43:02 | 8:39 /mi |
| Mar 31, 2007 | 10K | 5426 | 56:18 | 9:04 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1202 | 43:10 | 8:41 /mi |
| Apr 1, 2006 | 10K | 5623 | 1:00:45 | 9:47 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1187 | 43:05 | 8:40 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 879 | 42:00 | 8:27 /mi |