Personal bests
10K
51:24
2008 · 8:16 /mi
8K
40:59
2009 · 8:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:05:04
April 13, 2019
- Place
- 7615
- Pace
- 10:28 /mi
- 10K1:00:58
April 14, 2018
- Place
- 5352
- Pace
- 9:49 /mi
- 2010 HCA Va 8k41:01
November 13, 2010
- Place
- 523
- Pace
- 8:15 /mi
- 2009 HCA Va 8k40:59
November 14, 2009
- Place
- 414
- Pace
- 8:15 /mi
- 10K51:24
April 5, 2008
- Place
- 3171
- Pace
- 8:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 7615 | 1:05:04 | 10:28 /mi |
| Apr 14, 2018 | 10K | 5352 | 1:00:58 | 9:49 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 523 | 41:01 | 8:15 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 414 | 40:59 | 8:15 /mi |
| Apr 5, 2008 | 10K | 3171 | 51:24 | 8:16 /mi |