Personal bests
10K
1:11:33
2022 · 11:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:21:34
April 18, 2026
- Place
- 11524
- Pace
- 13:08 /mi
- 10K1:21:05
April 12, 2025
- Place
- 11273
- Pace
- 13:03 /mi
- 10K1:26:18
April 20, 2024
- Place
- 12012
- Pace
- 13:53 /mi
- 10K1:13:00
April 22, 2023
- Place
- 7377
- Pace
- 11:45 /mi
- 10K1:11:33
April 23, 2022
- Place
- 6144
- Pace
- 11:31 /mi
- 10K1:29:28
June 3, 2021
- Place
- 2744
- Pace
- 14:24 /mi
- 10K1:33:41
April 1, 2017
- Place
- 16207
- Pace
- 15:05 /mi
- 10K1:44:48
April 9, 2016
- Place
- 19695
- Pace
- 16:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 11524 | 1:21:34 | 13:08 /mi |
| Apr 12, 2025 | 10K | 11273 | 1:21:05 | 13:03 /mi |
| Apr 20, 2024 | 10K | 12012 | 1:26:18 | 13:53 /mi |
| Apr 22, 2023 | 10K | 7377 | 1:13:00 | 11:45 /mi |
| Apr 23, 2022 | 10K | 6144 | 1:11:33 | 11:31 /mi |
| Jun 3, 2021 | 10K | 2744 | 1:29:28 | 14:24 /mi |
| Apr 1, 2017 | 10K | 16207 | 1:33:41 | 15:05 /mi |
| Apr 9, 2016 | 10K | 19695 | 1:44:48 | 16:52 /mi |