Personal bests
10K
1:31:19
2005 · 14:42 /mi
8K
1:13:04
2005 · 14:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k1:17:40
November 10, 2007
- Place
- 4369
- Pace
- 15:37 /mi
- 10K1:38:44
April 1, 2006
- Place
- 13528
- Pace
- 15:53 /mi
- 2005 NTELOS 8K1:13:04
November 12, 2005
- Place
- 3585
- Pace
- 14:42 /mi
- 10K1:31:19
April 9, 2005
- Place
- 10453
- Pace
- 14:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 4369 | 1:17:40 | 15:37 /mi |
| Apr 1, 2006 | 10K | 13528 | 1:38:44 | 15:53 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3585 | 1:13:04 | 14:42 /mi |
| Apr 9, 2005 | 10K | 10453 | 1:31:19 | 14:42 /mi |