Personal bests
10K
1:03:59
2025 · 10:18 /mi
8K
49:20
2024 · 9:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k52:03
November 15, 2025
- Place
- 1497
- Pace
- 10:28 /mi
- 10K1:03:59
April 12, 2025
- Place
- 6582
- Pace
- 10:18 /mi
- 2024 VCU Health Richmond 8k49:20
November 16, 2024
- Place
- 1261
- Pace
- 9:55 /mi
- 10K1:08:36
April 20, 2024
- Place
- 7875
- Pace
- 11:02 /mi
- 2023 VCU Health Richmond 8k51:58
November 11, 2023
- Place
- 1349
- Pace
- 10:27 /mi
- 2022 VCU Health Richmond 8k54:37
November 12, 2022
- Place
- 1159
- Pace
- 10:59 /mi
- 10K1:10:26
April 23, 2022
- Place
- 5901
- Pace
- 11:20 /mi
- 2021 Allianz Partners 8K54:41
November 13, 2021
- Place
- 1074
- Pace
- 11:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1497 | 52:03 | 10:28 /mi |
| Apr 12, 2025 | 10K | 6582 | 1:03:59 | 10:18 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1261 | 49:20 | 9:55 /mi |
| Apr 20, 2024 | 10K | 7875 | 1:08:36 | 11:02 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1349 | 51:58 | 10:27 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1159 | 54:37 | 10:59 /mi |
| Apr 23, 2022 | 10K | 5901 | 1:10:26 | 11:20 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1074 | 54:41 | 11:00 /mi |