Personal bests
10K
57:44
2013 · 9:17 /mi
8K
46:13
2006 · 9:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:44
April 13, 2013
- Place
- 7913
- Pace
- 9:17 /mi
- 2006 NTELOS 8K46:13
November 11, 2006
- Place
- 1714
- Pace
- 9:18 /mi
- 2005 NTELOS 8K52:08
November 12, 2005
- Place
- 2651
- Pace
- 10:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 7913 | 57:44 | 9:17 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1714 | 46:13 | 9:18 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2651 | 52:08 | 10:29 /mi |