Personal bests
Marathon
2:53:58
2025 · 6:38 /mi
Half Marathon
1:30:00
2022 · 6:52 /mi
10K
35:36.6
2024 · 5:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon2:53:58
November 15, 2025
- Place
- 115
- Pace
- 6:38 /mi
- 10K36:46
April 12, 2025
- Place
- 82
- Pace
- 5:55 /mi
- 2024 Allianz Partners Richmond Marathon3:25:06
November 16, 2024
- Place
- 738
- Pace
- 7:49 /mi
- 10K35:36.6
April 20, 2024
- Place
- 50
- Pace
- 5:44 /mi
- 2023 CarMax Richmond Half Marathon1:35:04
November 11, 2023
- Place
- 455
- Pace
- 7:15 /mi
- 10K39:36
April 22, 2023
- Place
- 146
- Pace
- 6:22 /mi
- 2022 CarMax Richmond Half Marathon1:30:00
November 12, 2022
- Place
- 166
- Pace
- 6:52 /mi
- 10K36:37
April 23, 2022
- Place
- 54
- Pace
- 5:54 /mi
- 2021 VCU Health Richmond Marathon3:08:14
November 13, 2021
- Place
- 227
- Pace
- 7:11 /mi
- 2019 VCU Health Richmond Marathon3:07:23
November 16, 2019
- Place
- 220
- Pace
- 7:09 /mi
- 10K39:39
April 13, 2019
- Place
- 149
- Pace
- 6:23 /mi
- 2018 Anthem Richmond Marathon4:05:14
November 10, 2018
- Place
- 1500
- Pace
- 9:21 /mi
- 10K44:50
April 14, 2018
- Place
- 526
- Pace
- 7:13 /mi
- 2017 Markel Richmond Half Marathon1:42:40
November 11, 2017
- Place
- 597
- Pace
- 7:50 /mi
- 10K49:42
April 1, 2017
- Place
- 1764
- Pace
- 8:00 /mi
- 2016 American Family Fitness Half Marathon1:48:35
November 12, 2016
- Place
- 911
- Pace
- 8:17 /mi
- 10K46:26
April 9, 2016
- Place
- 1056
- Pace
- 7:28 /mi
- 2015 American Family Fitness Half Marathon1:56:29
November 14, 2015
- Place
- 1827
- Pace
- 8:53 /mi
- 10K48:12
March 28, 2015
- Place
- 1706
- Pace
- 7:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 115 | 2:53:58 | 6:38 /mi |
| Apr 12, 2025 | 10K | 82 | 36:46 | 5:55 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 738 | 3:25:06 | 7:49 /mi |
| Apr 20, 2024 | 10K | 50 | 35:36.6 | 5:44 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 455 | 1:35:04 | 7:15 /mi |
| Apr 22, 2023 | 10K | 146 | 39:36 | 6:22 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 166 | 1:30:00 | 6:52 /mi |
| Apr 23, 2022 | 10K | 54 | 36:37 | 5:54 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 227 | 3:08:14 | 7:11 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 220 | 3:07:23 | 7:09 /mi |
| Apr 13, 2019 | 10K | 149 | 39:39 | 6:23 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 1500 | 4:05:14 | 9:21 /mi |
| Apr 14, 2018 | 10K | 526 | 44:50 | 7:13 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 597 | 1:42:40 | 7:50 /mi |
| Apr 1, 2017 | 10K | 1764 | 49:42 | 8:00 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 911 | 1:48:35 | 8:17 /mi |
| Apr 9, 2016 | 10K | 1056 | 46:26 | 7:28 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1827 | 1:56:29 | 8:53 /mi |
| Mar 28, 2015 | 10K | 1706 | 48:12 | 7:45 /mi |