Personal bests
Half Marathon
2:32:47
2011 · 11:39 /mi
5 Mile
33:42
1999 · 6:44 /mi
8K
34:11
2001 · 6:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2019 Allianz Partners 8K45:21
November 16, 2019
- Place
- 570
- Pace
- 9:07 /mi
- 2018 VCU Health 8K43:12
November 10, 2018
- Place
- 445
- Pace
- 8:41 /mi
- 2012 HCA VA 8k42:42
November 10, 2012
- Place
- 604
- Pace
- 8:35 /mi
- 2011 McDonald's Half Marathon2:32:47
November 12, 2011
- Place
- 4772
- Pace
- 11:39 /mi
- 2010 HCA Va 8k38:40
November 13, 2010
- Place
- 350
- Pace
- 7:47 /mi
- 2005 NTELOS 8K36:03
November 12, 2005
- Place
- 307
- Pace
- 7:15 /mi
- 2004 NTELOS 8K35:23
November 13, 2004
- Place
- 259
- Pace
- 7:07 /mi
- 2003 NTELOS 8K35:23
November 15, 2003
- Place
- 285
- Pace
- 7:07 /mi
- 2002 NTELOS 8K34:50
November 9, 2002
- Place
- 193
- Pace
- 7:00 /mi
- 2001 NTELOS 8K34:11
November 10, 2001
- Place
- 162
- Pace
- 6:53 /mi
- 2000 NTELOS 8K34:19
November 18, 2000
- Place
- 189
- Pace
- 6:54 /mi
- 1999 Coca-Cola 5 Miler33:42
November 13, 1999
- Place
- 135
- Pace
- 6:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 570 | 45:21 | 9:07 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 445 | 43:12 | 8:41 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 604 | 42:42 | 8:35 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4772 | 2:32:47 | 11:39 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 350 | 38:40 | 7:47 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 307 | 36:03 | 7:15 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 259 | 35:23 | 7:07 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 285 | 35:23 | 7:07 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 193 | 34:50 | 7:00 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 162 | 34:11 | 6:53 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 189 | 34:19 | 6:54 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 135 | 33:42 | 6:44 /mi |