Personal bests
Half Marathon
2:14:04
2008 · 10:14 /mi
10K
59:40
2007 · 9:36 /mi
8K
43:43
2002 · 8:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:03:49
April 14, 2018
- Place
- 20000
- Pace
- 19:56 /mi
- 10K1:23:14
April 9, 2016
- Place
- 15675
- Pace
- 13:24 /mi
- 10K1:11:28
March 29, 2014
- Place
- 15235
- Pace
- 11:30 /mi
- 2013 HCA Va 8k49:43
November 16, 2013
- Place
- 1171
- Pace
- 10:00 /mi
- 10K1:10:02
April 13, 2013
- Place
- 16071
- Pace
- 11:16 /mi
- 10K1:07:49
March 31, 2012
- Place
- 16384
- Pace
- 10:55 /mi
- 10K1:11:09
April 2, 2011
- Place
- 18033
- Pace
- 11:27 /mi
- 2010 McDonalds Half Marathon2:37:43
November 13, 2010
- Place
- 4907
- Pace
- 12:02 /mi
- 10K1:01:56
March 27, 2010
- Place
- 11708
- Pace
- 9:58 /mi
- 2009 HCA Va 8k47:20
November 14, 2009
- Place
- 1087
- Pace
- 9:31 /mi
- 2008 McDonalds Half Marathon2:14:04
November 15, 2008
- Place
- 1979
- Pace
- 10:14 /mi
- 10K59:41
April 5, 2008
- Place
- 8162
- Pace
- 9:36 /mi
- 2007 NTELOS 8k46:32
November 10, 2007
- Place
- 1946
- Pace
- 9:22 /mi
- 10K59:40
March 31, 2007
- Place
- 7340
- Pace
- 9:36 /mi
- 10K1:00:09
April 1, 2006
- Place
- 5370
- Pace
- 9:41 /mi
- 10K1:00:40
March 27, 2004
- Place
- 4671
- Pace
- 9:46 /mi
- 2002 NTELOS 8K43:43
November 9, 2002
- Place
- 1005
- Pace
- 8:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 20000 | 2:03:49 | 19:56 /mi |
| Apr 9, 2016 | 10K | 15675 | 1:23:14 | 13:24 /mi |
| Mar 29, 2014 | 10K | 15235 | 1:11:28 | 11:30 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1171 | 49:43 | 10:00 /mi |
| Apr 13, 2013 | 10K | 16071 | 1:10:02 | 11:16 /mi |
| Mar 31, 2012 | 10K | 16384 | 1:07:49 | 10:55 /mi |
| Apr 2, 2011 | 10K | 18033 | 1:11:09 | 11:27 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4907 | 2:37:43 | 12:02 /mi |
| Mar 27, 2010 | 10K | 11708 | 1:01:56 | 9:58 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1087 | 47:20 | 9:31 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1979 | 2:14:04 | 10:14 /mi |
| Apr 5, 2008 | 10K | 8162 | 59:41 | 9:36 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1946 | 46:32 | 9:22 /mi |
| Mar 31, 2007 | 10K | 7340 | 59:40 | 9:36 /mi |
| Apr 1, 2006 | 10K | 5370 | 1:00:09 | 9:41 /mi |
| Mar 27, 2004 | 10K | 4671 | 1:00:40 | 9:46 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1005 | 43:43 | 8:48 /mi |