Personal bests
10K
49:52
2008 · 8:02 /mi
8K
36:37
2007 · 7:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 VCU Health Richmond 8k1:54:46
November 16, 2024
- Place
- 3938
- Pace
- 23:05 /mi
- 2008 NTELOS 8K55:00
November 15, 2008
- Place
- 2110
- Pace
- 11:04 /mi
- 10K49:52
April 5, 2008
- Place
- 2406
- Pace
- 8:02 /mi
- 2007 NTELOS 8k36:37
November 10, 2007
- Place
- 525
- Pace
- 7:22 /mi
- 2006 NTELOS 8K38:08
November 11, 2006
- Place
- 626
- Pace
- 7:40 /mi
- 10K55:37
April 9, 2005
- Place
- 3681
- Pace
- 8:57 /mi
- 2004 NTELOS 8K44:11
November 13, 2004
- Place
- 1443
- Pace
- 8:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3938 | 1:54:46 | 23:05 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2110 | 55:00 | 11:04 /mi |
| Apr 5, 2008 | 10K | 2406 | 49:52 | 8:02 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 525 | 36:37 | 7:22 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 626 | 38:08 | 7:40 /mi |
| Apr 9, 2005 | 10K | 3681 | 55:37 | 8:57 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1443 | 44:11 | 8:53 /mi |