Personal bests
10K
51:15
2021 · 8:15 /mi
8K
44:34
2023 · 8:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:41
April 18, 2026
- Place
- 3626
- Pace
- 9:17 /mi
- 10K53:15
April 12, 2025
- Place
- 2611
- Pace
- 8:34 /mi
- 10K57:24.8
April 20, 2024
- Place
- 3957
- Pace
- 9:14 /mi
- 2023 VCU Health Richmond 8k44:34
November 11, 2023
- Place
- 643
- Pace
- 8:58 /mi
- 10K56:24
April 22, 2023
- Place
- 2782
- Pace
- 9:05 /mi
- 10K54:30
April 23, 2022
- Place
- 2067
- Pace
- 8:46 /mi
- 10K51:15
June 3, 2021
- Place
- 227
- Pace
- 8:15 /mi
- 10K54:49
April 13, 2019
- Place
- 3155
- Pace
- 8:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3626 | 57:41 | 9:17 /mi |
| Apr 12, 2025 | 10K | 2611 | 53:15 | 8:34 /mi |
| Apr 20, 2024 | 10K | 3957 | 57:24.8 | 9:14 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 643 | 44:34 | 8:58 /mi |
| Apr 22, 2023 | 10K | 2782 | 56:24 | 9:05 /mi |
| Apr 23, 2022 | 10K | 2067 | 54:30 | 8:46 /mi |
| Jun 3, 2021 | 10K | 227 | 51:15 | 8:15 /mi |
| Apr 13, 2019 | 10K | 3155 | 54:49 | 8:49 /mi |