Personal bests
Marathon
3:40:15
2012 · 8:24 /mi
Half Marathon
1:39:05
2015 · 7:34 /mi
10K
47:39
2011 · 7:40 /mi
8K
34:39
2018 · 6:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon1:57:03
November 15, 2025
- Place
- 2276
- Pace
- 8:56 /mi
- 2022 CarMax Richmond Half Marathon1:48:06
November 12, 2022
- Place
- 883
- Pace
- 8:15 /mi
- 2018 VCU Health 8K34:39
November 10, 2018
- Place
- 120
- Pace
- 6:58 /mi
- 2015 American Family Fitness Half Marathon1:39:05
November 14, 2015
- Place
- 498
- Pace
- 7:34 /mi
- 2012 Anthem Richmond Marathon3:40:15
November 10, 2012
- Place
- 905
- Pace
- 8:24 /mi
- 2011 SunTrust Richmond Marathon3:48:45
November 12, 2011
- Place
- 927
- Pace
- 8:43 /mi
- 10K47:39
April 2, 2011
- Place
- 2076
- Pace
- 7:40 /mi
- 2010 McDonalds Half Marathon1:48:27
November 13, 2010
- Place
- 1580
- Pace
- 8:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 2276 | 1:57:03 | 8:56 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 883 | 1:48:06 | 8:15 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 120 | 34:39 | 6:58 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 498 | 1:39:05 | 7:34 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 905 | 3:40:15 | 8:24 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 927 | 3:48:45 | 8:43 /mi |
| Apr 2, 2011 | 10K | 2076 | 47:39 | 7:40 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1580 | 1:48:27 | 8:16 /mi |