Personal bests
10K
45:37
2011 · 7:20 /mi
8K
35:31
2011 · 7:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K49:57
September 26, 2020
- Place
- 185
- Pace
- 8:02 /mi
- 2017 VCU Health 8K43:08
November 11, 2017
- Place
- 579
- Pace
- 8:41 /mi
- 10K52:58
March 28, 2015
- Place
- 3627
- Pace
- 8:31 /mi
- 10K48:40
March 29, 2014
- Place
- 1948
- Pace
- 7:50 /mi
- 10K48:50
April 13, 2013
- Place
- 2400
- Pace
- 7:52 /mi
- 10K46:58
March 31, 2012
- Place
- 1980
- Pace
- 7:34 /mi
- 2011 HCA VA 8k35:31
November 12, 2011
- Place
- 160
- Pace
- 7:09 /mi
- 10K45:37
April 2, 2011
- Place
- 1309
- Pace
- 7:20 /mi
- 10K47:36
March 27, 2010
- Place
- 2073
- Pace
- 7:40 /mi
- 10K46:39
March 28, 2009
- Place
- 1444
- Pace
- 7:30 /mi
- 10K47:51
April 5, 2008
- Place
- 1612
- Pace
- 7:42 /mi
- 10K46:44
March 29, 2003
- Place
- 504
- Pace
- 7:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Sep 26, 2020 | 10K | 185 | 49:57 | 8:02 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 579 | 43:08 | 8:41 /mi |
| Mar 28, 2015 | 10K | 3627 | 52:58 | 8:31 /mi |
| Mar 29, 2014 | 10K | 1948 | 48:40 | 7:50 /mi |
| Apr 13, 2013 | 10K | 2400 | 48:50 | 7:52 /mi |
| Mar 31, 2012 | 10K | 1980 | 46:58 | 7:34 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 160 | 35:31 | 7:09 /mi |
| Apr 2, 2011 | 10K | 1309 | 45:37 | 7:20 /mi |
| Mar 27, 2010 | 10K | 2073 | 47:36 | 7:40 /mi |
| Mar 28, 2009 | 10K | 1444 | 46:39 | 7:30 /mi |
| Apr 5, 2008 | 10K | 1612 | 47:51 | 7:42 /mi |
| Mar 29, 2003 | 10K | 504 | 46:44 | 7:31 /mi |