The Vault

Personal bests

10K

44:33

2009 · 7:10 /mi

10K4 finishes · best 44:33 in 2009 · latest 56:25 in 2012

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	7957	56:25	9:05 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	1192	45:11	7:16 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	856	44:33	7:10 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	1367	47:07	7:35 /mi