Personal bests
Marathon
4:50:02
2013 · 11:04 /mi
10K
55:03
2019 · 8:52 /mi
8K
46:25
2015 · 9:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:03
April 13, 2019
- Place
- 3264
- Pace
- 8:52 /mi
- 10K58:30
April 9, 2016
- Place
- 6093
- Pace
- 9:25 /mi
- 2015 HCA Va 8k46:25
November 14, 2015
- Place
- 943
- Pace
- 9:20 /mi
- 10K56:35
March 28, 2015
- Place
- 5736
- Pace
- 9:06 /mi
- 2013 Anthem Richmond Marathon4:50:02
November 16, 2013
- Place
- 3312
- Pace
- 11:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 3264 | 55:03 | 8:52 /mi |
| Apr 9, 2016 | 10K | 6093 | 58:30 | 9:25 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 943 | 46:25 | 9:20 /mi |
| Mar 28, 2015 | 10K | 5736 | 56:35 | 9:06 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 3312 | 4:50:02 | 11:04 /mi |