Personal bests
10K
1:44:57
2026 · 16:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:44:57
April 18, 2026
- Place
- 16342
- Pace
- 16:53 /mi
- 10K1:57:39
April 12, 2025
- Place
- 16489
- Pace
- 18:56 /mi
- 10K2:04:49
April 20, 2024
- Place
- 17377
- Pace
- 20:05 /mi
- 10K1:50:53
April 22, 2023
- Place
- 12765
- Pace
- 17:51 /mi
- 10K1:45:55
April 13, 2019
- Place
- 16780
- Pace
- 17:03 /mi
- 10K1:49:13
April 14, 2018
- Place
- 17914
- Pace
- 17:35 /mi
- 10K2:01:58
April 1, 2017
- Place
- 20594
- Pace
- 19:38 /mi
- 10K2:07:56
March 28, 2015
- Place
- 25721
- Pace
- 20:35 /mi
- 10K1:56:59
April 13, 2013
- Place
- 29924
- Pace
- 18:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 16342 | 1:44:57 | 16:53 /mi |
| Apr 12, 2025 | 10K | 16489 | 1:57:39 | 18:56 /mi |
| Apr 20, 2024 | 10K | 17377 | 2:04:49 | 20:05 /mi |
| Apr 22, 2023 | 10K | 12765 | 1:50:53 | 17:51 /mi |
| Apr 13, 2019 | 10K | 16780 | 1:45:55 | 17:03 /mi |
| Apr 14, 2018 | 10K | 17914 | 1:49:13 | 17:35 /mi |
| Apr 1, 2017 | 10K | 20594 | 2:01:58 | 19:38 /mi |
| Mar 28, 2015 | 10K | 25721 | 2:07:56 | 20:35 /mi |
| Apr 13, 2013 | 10K | 29924 | 1:56:59 | 18:50 /mi |