Personal bests
Marathon
3:34:18
2012 · 8:10 /mi
Half Marathon
1:28:43
2010 · 6:46 /mi
10K
42:43
2013 · 6:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:19
March 29, 2014
- Place
- 7315
- Pace
- 9:23 /mi
- 10K42:43
April 13, 2013
- Place
- 555
- Pace
- 6:52 /mi
- 2012 Anthem Richmond Marathon3:34:18
November 10, 2012
- Place
- 760
- Pace
- 8:10 /mi
- 10K42:55
March 31, 2012
- Place
- 704
- Pace
- 6:54 /mi
- 2011 SunTrust Richmond Marathon4:11:53
November 12, 2011
- Place
- 1627
- Pace
- 9:36 /mi
- 2010 McDonalds Half Marathon1:28:43
November 13, 2010
- Place
- 91
- Pace
- 6:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 7315 | 58:19 | 9:23 /mi |
| Apr 13, 2013 | 10K | 555 | 42:43 | 6:52 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 760 | 3:34:18 | 8:10 /mi |
| Mar 31, 2012 | 10K | 704 | 42:55 | 6:54 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1627 | 4:11:53 | 9:36 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 91 | 1:28:43 | 6:46 /mi |