The Vault

Personal bests

10K

55:20

2008 · 8:54 /mi

10K4 finishes · best 55:20 in 2008 · latest 56:31 in 2009

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	6800	56:31	9:06 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	5313	55:20	8:54 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	6349	57:53	9:19 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	7170	1:05:00	10:28 /mi