Personal bests
10K
1:23:59
2010 · 13:31 /mi
8K
1:07:34
2006 · 13:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:19:27
June 3, 2021
- Place
- 4327
- Pace
- 22:27 /mi
- 10K2:21:34
September 26, 2020
- Place
- 2555
- Pace
- 22:47 /mi
- 10K1:47:18
April 13, 2019
- Place
- 16983
- Pace
- 17:16 /mi
- 10K1:53:17
April 14, 2018
- Place
- 18556
- Pace
- 18:14 /mi
- 10K1:50:58
April 1, 2017
- Place
- 19121
- Pace
- 17:52 /mi
- 10K1:49:30
April 9, 2016
- Place
- 20491
- Pace
- 17:37 /mi
- 2015 HCA Va 8k1:34:11
November 14, 2015
- Place
- 2748
- Pace
- 18:57 /mi
- 10K1:40:38
March 28, 2015
- Place
- 21533
- Pace
- 16:12 /mi
- 2014 HCA Va 8k1:20:55
November 15, 2014
- Place
- 2887
- Pace
- 16:17 /mi
- 10K1:42:57
March 29, 2014
- Place
- 23648
- Pace
- 16:34 /mi
- 2013 HCA Va 8k1:25:21
November 16, 2013
- Place
- 3139
- Pace
- 17:10 /mi
- 10K1:37:29
April 13, 2013
- Place
- 25025
- Pace
- 15:41 /mi
- 10K1:25:38
March 31, 2012
- Place
- 23610
- Pace
- 13:47 /mi
- 10K1:26:15
April 2, 2011
- Place
- 23471
- Pace
- 13:53 /mi
- 10K1:23:59
March 27, 2010
- Place
- 21217
- Pace
- 13:31 /mi
- 10K1:24:02
March 28, 2009
- Place
- 18335
- Pace
- 13:31 /mi
- 10K1:35:04
April 5, 2008
- Place
- 19064
- Pace
- 15:18 /mi
- 10K1:25:59
March 31, 2007
- Place
- 14916
- Pace
- 13:50 /mi
- 2006 NTELOS 8K1:07:34
November 11, 2006
- Place
- 3519
- Pace
- 13:36 /mi
- 2005 NTELOS 8K1:09:02
November 12, 2005
- Place
- 3498
- Pace
- 13:53 /mi
- 2004 NTELOS 8K1:11:53
November 13, 2004
- Place
- 2847
- Pace
- 14:28 /mi
- 10K1:43:08
March 27, 2004
- Place
- 10342
- Pace
- 16:36 /mi
- 10K2:04:47
March 29, 2003
- Place
- 7448
- Pace
- 20:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Jun 3, 2021 | 10K | 4327 | 2:19:27 | 22:27 /mi |
| Sep 26, 2020 | 10K | 2555 | 2:21:34 | 22:47 /mi |
| Apr 13, 2019 | 10K | 16983 | 1:47:18 | 17:16 /mi |
| Apr 14, 2018 | 10K | 18556 | 1:53:17 | 18:14 /mi |
| Apr 1, 2017 | 10K | 19121 | 1:50:58 | 17:52 /mi |
| Apr 9, 2016 | 10K | 20491 | 1:49:30 | 17:37 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2748 | 1:34:11 | 18:57 /mi |
| Mar 28, 2015 | 10K | 21533 | 1:40:38 | 16:12 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2887 | 1:20:55 | 16:17 /mi |
| Mar 29, 2014 | 10K | 23648 | 1:42:57 | 16:34 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 3139 | 1:25:21 | 17:10 /mi |
| Apr 13, 2013 | 10K | 25025 | 1:37:29 | 15:41 /mi |
| Mar 31, 2012 | 10K | 23610 | 1:25:38 | 13:47 /mi |
| Apr 2, 2011 | 10K | 23471 | 1:26:15 | 13:53 /mi |
| Mar 27, 2010 | 10K | 21217 | 1:23:59 | 13:31 /mi |
| Mar 28, 2009 | 10K | 18335 | 1:24:02 | 13:31 /mi |
| Apr 5, 2008 | 10K | 19064 | 1:35:04 | 15:18 /mi |
| Mar 31, 2007 | 10K | 14916 | 1:25:59 | 13:50 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3519 | 1:07:34 | 13:36 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3498 | 1:09:02 | 13:53 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2847 | 1:11:53 | 14:28 /mi |
| Mar 27, 2004 | 10K | 10342 | 1:43:08 | 16:36 /mi |
| Mar 29, 2003 | 10K | 7448 | 2:04:47 | 20:05 /mi |