Personal bests
Marathon
4:03:25
2014 · 9:17 /mi
8K
1:11:27
2011 · 14:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2022 VCU Health Richmond 8k1:28:33
November 12, 2022
- Place
- 2344
- Pace
- 17:49 /mi
- 2018 VCU Health 8K1:12:29
November 10, 2018
- Place
- 2239
- Pace
- 14:35 /mi
- 2015 Anthem Richmond Marathon6:59:26
November 14, 2015
- Place
- 4461
- Pace
- 16:00 /mi
- 2014 Anthem Richmond Marathon4:03:25
November 15, 2014
- Place
- 1884
- Pace
- 9:17 /mi
- 2013 Anthem Richmond Marathon6:57:25
November 16, 2013
- Place
- 4818
- Pace
- 15:55 /mi
- 2011 HCA VA 8k1:11:27
November 12, 2011
- Place
- 3096
- Pace
- 14:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2344 | 1:28:33 | 17:49 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2239 | 1:12:29 | 14:35 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 4461 | 6:59:26 | 16:00 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 1884 | 4:03:25 | 9:17 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 4818 | 6:57:25 | 15:55 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3096 | 1:11:27 | 14:22 /mi |