Personal bests
10K
57:10
2007 · 9:12 /mi
8K
47:42
2005 · 9:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:10
March 31, 2007
- Place
- 5908
- Pace
- 9:12 /mi
- 2005 NTELOS 8K47:42
November 12, 2005
- Place
- 2012
- Pace
- 9:36 /mi
- 2004 NTELOS 8K49:46
November 13, 2004
- Place
- 1933
- Pace
- 10:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 5908 | 57:10 | 9:12 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2012 | 47:42 | 9:36 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1933 | 49:46 | 10:01 /mi |