Personal bests
10K
1:19:28
2016 · 12:47 /mi
8K
59:47
2015 · 12:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:20:13
April 1, 2017
- Place
- 13447
- Pace
- 12:55 /mi
- 10K1:19:28
April 9, 2016
- Place
- 14808
- Pace
- 12:47 /mi
- 2015 HCA Va 8k59:47
November 14, 2015
- Place
- 1866
- Pace
- 12:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 13447 | 1:20:13 | 12:55 /mi |
| Apr 9, 2016 | 10K | 14808 | 1:19:28 | 12:47 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1866 | 59:47 | 12:02 /mi |