Personal bests
Marathon
3:34:55
2016 · 8:12 /mi
Half Marathon
1:35:20
2015 · 7:16 /mi
10K
43:09
2015 · 6:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:18:09
April 20, 2024
- Place
- 10512
- Pace
- 12:35 /mi
- 10K55:36
April 22, 2023
- Place
- 2566
- Pace
- 8:57 /mi
- 10K1:22:12
April 23, 2022
- Place
- 7835
- Pace
- 13:14 /mi
- 2021 Carmax Richmond Half Marathon1:45:30
November 13, 2021
- Place
- 600
- Pace
- 8:03 /mi
- 2020 Richmond Half Marathon1:46:39
November 14, 2020
- Place
- 148
- Pace
- 8:08 /mi
- 2019 Markel Richmond Half Marathon1:36:49
November 16, 2019
- Place
- 467
- Pace
- 7:23 /mi
- 2018 Markel Richmond Half Marathon1:39:54
November 10, 2018
- Place
- 565
- Pace
- 7:37 /mi
- 2017 Markel Richmond Half Marathon1:36:52
November 11, 2017
- Place
- 382
- Pace
- 7:23 /mi
- 10K43:57
April 1, 2017
- Place
- 529
- Pace
- 7:04 /mi
- 2016 Anthem Richmond Marathon3:34:55
November 12, 2016
- Place
- 607
- Pace
- 8:12 /mi
- 10K43:20
April 9, 2016
- Place
- 525
- Pace
- 6:58 /mi
- 2015 American Family Fitness Half Marathon1:35:20
November 14, 2015
- Place
- 292
- Pace
- 7:16 /mi
- 10K43:09
March 28, 2015
- Place
- 541
- Pace
- 6:57 /mi
- 2014 American Family Fitness Half Marathon1:39:20
November 15, 2014
- Place
- 424
- Pace
- 7:35 /mi
- 10K44:46
March 29, 2014
- Place
- 854
- Pace
- 7:12 /mi
- 2013 American Family Fitness Half Marathon1:40:37
November 16, 2013
- Place
- 462
- Pace
- 7:41 /mi
- 10K46:51
April 13, 2013
- Place
- 1577
- Pace
- 7:32 /mi
- 10K48:09
March 31, 2012
- Place
- 2557
- Pace
- 7:45 /mi
- 10K47:37
April 2, 2011
- Place
- 2060
- Pace
- 7:40 /mi
- 10K46:53
March 27, 2010
- Place
- 1785
- Pace
- 7:33 /mi
- 10K51:20
March 28, 2009
- Place
- 3554
- Pace
- 8:16 /mi
- 10K55:06
April 5, 2008
- Place
- 5180
- Pace
- 8:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 10512 | 1:18:09 | 12:35 /mi |
| Apr 22, 2023 | 10K | 2566 | 55:36 | 8:57 /mi |
| Apr 23, 2022 | 10K | 7835 | 1:22:12 | 13:14 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 600 | 1:45:30 | 8:03 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 148 | 1:46:39 | 8:08 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 467 | 1:36:49 | 7:23 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 565 | 1:39:54 | 7:37 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 382 | 1:36:52 | 7:23 /mi |
| Apr 1, 2017 | 10K | 529 | 43:57 | 7:04 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 607 | 3:34:55 | 8:12 /mi |
| Apr 9, 2016 | 10K | 525 | 43:20 | 6:58 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 292 | 1:35:20 | 7:16 /mi |
| Mar 28, 2015 | 10K | 541 | 43:09 | 6:57 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 424 | 1:39:20 | 7:35 /mi |
| Mar 29, 2014 | 10K | 854 | 44:46 | 7:12 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 462 | 1:40:37 | 7:41 /mi |
| Apr 13, 2013 | 10K | 1577 | 46:51 | 7:32 /mi |
| Mar 31, 2012 | 10K | 2557 | 48:09 | 7:45 /mi |
| Apr 2, 2011 | 10K | 2060 | 47:37 | 7:40 /mi |
| Mar 27, 2010 | 10K | 1785 | 46:53 | 7:33 /mi |
| Mar 28, 2009 | 10K | 3554 | 51:20 | 8:16 /mi |
| Apr 5, 2008 | 10K | 5180 | 55:06 | 8:52 /mi |