Personal bests
8K
37:40
2008 · 7:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k42:44
November 13, 2010
- Place
- 678
- Pace
- 8:36 /mi
- 2008 NTELOS 8K37:40
November 15, 2008
- Place
- 251
- Pace
- 7:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 678 | 42:44 | 8:36 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 251 | 37:40 | 7:35 /mi |