Personal bests
Marathon
3:36:36
2019 · 8:16 /mi
10K
44:47
2026 · 7:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K44:47
April 18, 2026
- Place
- 530
- Pace
- 7:12 /mi
- 2025 Allianz Richmond Marathon3:59:23
November 15, 2025
- Place
- 1928
- Pace
- 9:08 /mi
- 2024 Allianz Partners Richmond Marathon3:59:26
November 16, 2024
- Place
- 1987
- Pace
- 9:08 /mi
- 2023 Allianz Partners Richmond Marathon3:59:22
November 11, 2023
- Place
- 1655
- Pace
- 9:08 /mi
- 10K1:17:16
April 22, 2023
- Place
- 8319
- Pace
- 12:26 /mi
- 2022 Allianz Partners Richmond Marathon3:59:53
November 12, 2022
- Place
- 841
- Pace
- 9:09 /mi
- 2021 VCU Health Richmond Marathon3:49:18
November 13, 2021
- Place
- 1004
- Pace
- 8:45 /mi
- 2020 Richmond Marathon4:28:24
November 14, 2020
- Place
- 460
- Pace
- 10:14 /mi
- 2019 VCU Health Richmond Marathon3:36:36
November 16, 2019
- Place
- 801
- Pace
- 8:16 /mi
- 10K1:12:13
April 13, 2019
- Place
- 10271
- Pace
- 11:37 /mi
- 2018 Anthem Richmond Marathon3:55:36
November 10, 2018
- Place
- 1212
- Pace
- 8:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 530 | 44:47 | 7:12 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 1928 | 3:59:23 | 9:08 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 1987 | 3:59:26 | 9:08 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 1655 | 3:59:22 | 9:08 /mi |
| Apr 22, 2023 | 10K | 8319 | 1:17:16 | 12:26 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 841 | 3:59:53 | 9:09 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1004 | 3:49:18 | 8:45 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 460 | 4:28:24 | 10:14 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 801 | 3:36:36 | 8:16 /mi |
| Apr 13, 2019 | 10K | 10271 | 1:12:13 | 11:37 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 1212 | 3:55:36 | 8:59 /mi |