Personal bests
10K
52:24.6
2024 · 8:26 /mi
8K
42:50
2023 · 8:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:01:52
April 18, 2026
- Place
- 5118
- Pace
- 9:57 /mi
- 10K56:37
April 12, 2025
- Place
- 3934
- Pace
- 9:07 /mi
- 10K52:24.6
April 20, 2024
- Place
- 2222
- Pace
- 8:26 /mi
- 2023 VCU Health Richmond 8k42:50
November 11, 2023
- Place
- 506
- Pace
- 8:37 /mi
- 10K57:59
April 22, 2023
- Place
- 3305
- Pace
- 9:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 5118 | 1:01:52 | 9:57 /mi |
| Apr 12, 2025 | 10K | 3934 | 56:37 | 9:07 /mi |
| Apr 20, 2024 | 10K | 2222 | 52:24.6 | 8:26 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 506 | 42:50 | 8:37 /mi |
| Apr 22, 2023 | 10K | 3305 | 57:59 | 9:20 /mi |